Monday May 2

I had a definite idea in my head you have to do a post the way I have you have to do a workout and you have to prep some food.

The main reason I’m working on myself is to live longer in a better state of mind for my kid and for me to live to see all the great things she does and continues to do. I don’t want to have a heart attack or get cancer and die in my 60s. I’d like to live a long time but I never used to think about dementia and being old. I just thought a lot of my ancestors lived long lives. My grandmother was over 90 and her one of her sisters almost 100. Now I’m more aware living to be 100 isn’t great if you don’t recognize your grandchildren.

I told one of my older clients half in jest that standing on my head every day keeps me youthful. It’s partly true that being upside down, called “inversions” in yoga, is good for you. It helps with circulation and inflammation. But it also helps remind you that there are different ways to experience life and reframe your default opinions and judgments.

I’m still addicted to Zen Match and doing better on higher levels so I’m going to play it now because I’m feeling the urge and it’s better than eating candy. I bought candy tonight on sale and ate some and felt sick so I’m going to return the other one tomorrow!

How you feel after eating different foods tells you if your body wants them or not…

Here’s my weekday Tik Tok video: